Mental Health Awareness for Seniors

Mental Health Awareness for Seniors

Mental health is important at every stage of life as it influences thinking, behavior, and decisions. From childhood to adolescence and until old age, it plays a crucial role in a person’s overall well-being. Cognitive health is more important for seniors with chronic...
American Heart Month Keeping the Senior Heart Healthy

American Heart Month Keeping the Senior Heart Healthy

February is designated as American Heart Month. As we celebrate Valentine’s Day, we are also reminded to take care of our heart and to keep it strong and manage its health. Many risk factors such as obesity, diabetes, unhealthy diet and lifestyle, excessive alcohol...
Effective Home Remedy for Coughs and Colds

Effective Home Remedy for Coughs and Colds

The winter season is typically filled with festivities and holiday parties, however, the winter season can also be filled with coughs and colds.  This in turn can be challenging for seniors as well as those with chronic health issues.   Moreover, with the prevailing...
How Staying Healthy in Winter Benefits the Elderly? 

How Staying Healthy in Winter Benefits the Elderly? 

Winter is a wonderful time of the year. While this cooler weather is a welcome change for all of us after warmer months, climate change can result in challenges for seniors trying to stay healthy. As we age, the ability to fight against viruses and diseases becomes...
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